This past year and a half has been incredibly stressful for the entire world! I'm sure you've felt the added stress, the loss of sleep and the increased anxiety. We’ve all had to radically change our everyday routine and upend our daily lives!
In this post I will share with you 3 easy things that I have found to lower your stress levels and increase your own peace of mind. These steps are easy to add to your daily routine to improve your general sense of well being. They include mindful meditation, moving your body more and helping others who are in need.