I woke up feeling great today! I had a really good night sleep and I even woke up before my alarm went off! This is a very rare occasion!
That is because I have General Anxiety Disorder and I usually wake up several times each night. I know what it's like to feel down, with little energy because of a bad night of sleep. The "catch-22 is my anxiety causes me to not sleep well and not sleeping well aggravates my anxiety!
I came across this Harvard Medical School article about this very subject and I found it quite interesting.Read more